If you're in crisis or experiencing thoughts of suicide, help is available 24/7. You don't have to face this alone.
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Mental Health Tools & Resources
Access articles, tips, and practical tools to support your mental health journey. Knowledge is power, and help is always available.
Featured Mental Health Services
Mental Health Awareness
Understanding Mental Health in Agriculture
Learn about the unique mental health challenges faced by farmers and ranchers, and discover strategies for maintaining well-being in agricultural communities.
Coping Strategies
5 Stress Management Techniques for Rural Life
Practical, evidence-based techniques you can use today to manage stress, reduce anxiety, and improve your overall mental well-being.
Family Support
How to Support a Loved One in Crisis
Guidance on recognizing warning signs, starting difficult conversations, and providing meaningful support to family members struggling with mental health.
Breaking Stigma
Strength in Seeking Help: Breaking the Stigma
Why seeking mental health support is a sign of strength, not weakness, and how we can work together to change the conversation in rural communities.
Self-Help Tools & Worksheets
Mood Tracking Journal
Track your daily mood, identify patterns, and understand your emotional well-being over time.
Stress Management Guide
Practical exercises and techniques for managing stress in your daily life and work.
Mindfulness Exercises
Simple mindfulness and breathing exercises you can practice anywhere, anytime.
Sleep Hygiene Checklist
Improve your sleep quality with evidence-based tips and a daily checklist.
Coping Skills Toolkit
A comprehensive guide to healthy coping mechanisms for difficult emotions and situations.
Safety Planning Worksheet
Create a personalized safety plan for managing crisis situations and suicidal thoughts.
Additional Resources
National Helplines
988 Suicide & Crisis Lifeline: Call or text 988 (24/7)
Crisis Text Line: Text "HELLO" to 741741
Veterans Crisis Line: Call 988, then press 1
SAMHSA National Helpline: 1-800-662-4357
Online Resources
National Alliance on Mental Illness (NAMI)
Mental Health America
Farm Aid Mental Health Resources
Rural Health Information Hub