Mental Health Tools & Resources

I don’t know about you, but I do not like “New Year Resolutions”. Maybe it is the responsibility of not breaking them or simply that after all these years they don’t carry the importance they once emphasized for me. Yet, let’s face it, what better time to get back on track than after weeks of eating sweet things and taking advantage of colder weather to sit and watch TV. Healthy eating and regular exercise are hands-down the best habits for a person both mentally and physical