Depression

We all experience fluctuations and changes in our mood.

Experiencing periods of feeling "down" is a normal process and sometimes a natural reaction and response to circumstances. The distinction between feeling "down" and being depressed is linked to both the degree and duration.

Depression frequently impacts our ability to engage with different areas of our life such as work, relationships and social activities. It can also have an impact on our self-esteem.

Depression includes a persistent low mood and loss of interest or pleasure in life. It also commonly involves:

• A change in eating, weight and/or sleep patterns.

• Reduced energy levels and reduced physical activity.

• Impaired concentration.

• Negative thoughts and beliefs about self, others and the world.

• Avoiding other people and withdrawing into your own space.

• Feelings of worthlessness or hopelessness.

• Loss of interest, enthusiasm and enjoyment.

• Reduced sex drive.

• Feeling irritable, short-tempered or tearful.

• Being unable to continue as usual with work and interests because you feel apathetic, "can't be bothered" or things feel pointless.

• Feeling that the future is bleak or hopeless, feeling that it is just not worth going on or thoughts about suicide.

Why Do We Get Depressed?

Sometimes there is a clear trigger for depression such as an adverse life event. At other times, there is no clear trigger. It may be that a past event resurfaces and has an impact on the here and now.

Seeking Further Help

Seek help if:

• Your low mood and negative thoughts persist or are so strong that you feel powerless to do anything about them.

• Your low mood is interfering with your life, work or relationships.

• You experience feelings of hopelessness or feel suicidal.

Where to Seek Help

• Visit with your medical doctor for information on a range of treatments available to you, including medication.

• 988 Suicide & Crisis Lifeline.

• Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor.

• If you feel that you need urgent support out of normal working hours, go to the Emergency Room at the hospital or call 911.