Sleep

Do you like coffee? Do you also like naps? This video covers the use of coffee naps to help manage a lack of sleep in your life.

This video covers some information about the importance of sleep and the challenges of getting enough sleep when living a life in ag.

Download the document below to assess your sleep habits.

Sleep only as much as you need to feel refreshed during the following day. Restricting your time in bed helps to deepen your sleep. Excessively long times in bed lead to fragmented and shallow sleep. Get up at your regular time the next day, no matter how little you slept. Get up at the same time each day, 7 days a week. A regular wake time in the morning leads to regular times of sleep onset, and helps to set your "biological clock." Make sure that your bedroom is comfortab