Anxiety

This video covers a simple breathing technique you can use almost anywhere to help cope with anxiety.

This video covers some basic information about anxiety and symptoms you might need to watch for when assessing the anxiety you might be experiencing.

Download the document below to assess your anxiety. Next, use this document to see your score.

Have you struggled to overcome an anxiety disorder only to get disappointing results—or even feel worse over time? If so, you’re likely being fooled by the “Anxiety Trick.” The Anxiety Trick is behind most of the trouble people have with chronic anxiety. It is a very common occurrence and people mistakenly blame themselves for it. Here’s a more accurate and helpful way to understand this frustrating problem. You Experience Discomfort and Get Fooled into Treating It Like Dan

What is Anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe panic. It is not unusual to feel anxious when in a stressful situation. Not all anxiety is negative. It can be exciting or invigorating, helping to motivate us to get things done. However, if anxiety becomes too severe or chronic, it can be debilitating. We experience anxiety in different ways: Psychologically: Fear, nervousness, no