Depression

This video covers some tips on how to manage depression and how to get unstuck.

This video covers some basic information about depression and symptoms you might need to watch for when assessing the depression you might be experiencing. It also covers some information on irritable depression that can be common in agriculture.

Download the document below and take the assessment. Next, download the scoring sheet to review your score.

We all experience fluctuations and changes in our mood. Experiencing periods of feeling "down" is a normal process and sometimes a natural reaction and response to circumstances. The distinction between feeling "down" and being depressed is linked to both the degree and duration. Depression frequently impacts our ability to engage with different areas of our life such as work, relationships and social activities. It can also have an impact on our self-esteem. Depression inclu